The Invisible Lion
“This book brilliantly unravels the complexities of trauma, making it easier for readers to understand and address their own struggles.”
– Dr Bessel van der Kolk
Watch the Free 5 Part Video Series
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Inside the Invisible Lion
Relationships
Attachment
Threat
Available in Paperback, Kindle & Audio
“For those of us who are dysregulated, which is probably most of the population, no one tells us better how to get our minds and bodies back to sanity.” – Ruby Wax
Integrating the Invisible Lion
From the Blog
The Co-Addicted Tango: Love Addiction and Love Avoidance Rooted in the Past
Love can be beautiful, grounding, and life-giving. But for many, it’s also filled with anxiety, fear, or confusion—especially in relationships that swing between craving closeness
Building Strong Relationships: How to Express Yourself Proportionally Through Life’s Challenges
Relationships form the foundation of human experience, providing a mirror for our internal worlds and a container for growth and healing. Yet, navigating life’s inevitable
Relationships Adrift: How Trauma Can Stifle Communication and How to Build Space for Healthy Conflict
In our closest relationships, communication is often described as the lifeforce that sustains connection, understanding, and intimacy. Yet, for many, trauma can disrupt this vital
