Boundaries
How to Use Boundaries to Self-Regulate
In freeing ourselves from a dysregulated nervous system, an important
Exploring how trauma shapes the way we relate, connect, and respond to life. These articles offer reflections on the nervous system, relationships, and recovery, through the lens of lived experience and clinical insight.
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In freeing ourselves from a dysregulated nervous system, an important
Blog/Video #15 Something magical happens to our nervous sytem’s regulation
Blog/Video #14 When our nervous systems are dysregulated, we can
Blog/Video #13 When we look at how well our nervous
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Sign up to Benjamin’s newsletter and receive the relationship and trauma wisdom straight to your inbox
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
